Help navigating what it means to be a new mom, partner, woman, or person in today’s world.
Help finding tools or useful strategies to manage perinatal, postnatal or postpartum depression.
Help framing things from a new or different perspective.
Help making sense of life’s messiness so we can appreciate it for all its beauty.
help
We all need a little
sometimes
Motherhood can look different than
expected
Parenthood brings joy and challenges. Often, our expectations about how it should look don’t align with how things actually are.
Worries, frustrations and intrusive thoughts can leave you feeling anxious and even helpless.
But you’re not failing, and it’s not your fault.
With a little help, you can find joy and peace and create the relationships you hoped for.
But you're not alone.
Are you feeling?
In need of tools...
To cope with feelings of anxiety or depression during pregnancy or afterwards?
Stuck OR struggling to...
Adjust to parenthood or feeling concerned that how you're feeling is impacting your connection with your baby?
Like you need strategieS...
To strengthen your relationship with your baby, partner or family members?
Overwhelm, shame or guilt...
Around postpartum life not looking like you thought it would?
Curious about how to...
Process trauma, navigate emotions, or recover from a challenging birth experience?
In need of support around...
The stress or new pressures of motherhood such as nursing and milk production, or creating a bond with your baby?
